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Showing posts with the label meditation

Focus on the flow

February is almost over, and January felt like it lasted forever. My word of the year is flow ...and it's definitely accurate to how the year is already going. It's flowing by rapidly. Flow can be applicable in so many areas: energy, happiness, intentions, gratitude, focus, creativity and love. Going with the flow, means letting go and not resisting. But what I haven't let flow yet, is my words. I haven't sat and made time to write. What I have done so far this year has certainly been fulfilling and flowing right along. Warning...this post will be flowing with pictures! (Sorry...couldn't help the pun!) My favorite part of a new year is a new calendar. My personal favorite brand is Blue Sky. It's affordable and cute. And no unfortunately, no one is paying me to endorse their products. I just love them.  After putting away all of the holiday decorations, I was happy to hang some after Christmas clearance lights in my favorite place in the world, my read...

Sunny days...

The sun IS shining today in my life and outside. It's truly "Sun"day. The windows are open, the breeze is blowing and my new favorite playlist on Spotify, Sunny Day is playing in the background. Seriously one of the best collections of songs EVER! Kudos to whoever created. If your Sunday isn't "all that" yet...go put it on and create your own Sunny Day. I love April.  I'm not sure if I can call it my favorite month, but it is one of the loveliest here in Texas. Unpredictable weather...rain, cold, hot, warm, breezy...all the wonders of weather in one month. But outside, the wildflowers and green grass fills you up, especially since we all know those hot summer months to come, just might wipe out everything cool and green. There's a beauty to the newness of April that fills my soul.  This month I did something different but a little bit life changing...I participated in a 21 Meditation practice offered by Oprah and Deepak Chopra. Each day had a m...